Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’.
Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.
Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process.
Come as you are, everyone is welcome.
How to Prepare:
This is a group class environment.
Arrive with an empty stomach. (Avoid eating 2 hours prior to the workshop)
Bring an intention (an emotion you are currently working with in your day to day life)
Wear loose/comfortable clothing (avoid tight belts or high waisted pants tight around the belly)
The studio provides the props you will need but feel free to bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)