ALIGNING HEART, MIND & BODY

Breathwork | Movement | Nervous System Regulation

  • Brittney | Houston, TX

    “She was so loving and kind as I struggled through my emotional challenges towards my body and continued to be my cheerleader through the entire process! How I view myself has completely changed. I love myself, and now I have tools that will help me in my continuous lifelong health journey.”

  • Jenna | Austin, TX

    "Mandy is amazing and passionate about the healing powers of breathwork and sound healing. Highly recommend her. Her classes zen you out while letting you get more connected with our inner soul. Five Star experience!!”

  • Jen | Portland, OR

    If you are serious about wanting to make positive changes in your life, there isn’t anyone better suited to coach you along the way than Mandy. She is supportive, dedicated, motivating, and genuinely cares about her clients and their success.

  • Susan | Clackamas, OR

    Since day one, I have found her to be inspiring, joyful, solid, full of learning, and full of caring.  She listens intently, and with great knowledge about how bodies work, challenges me to be my strongest self.

Services

  • Elevate your well-being through the transformative practice of breathwork. Reduce stress, increase energy, and improve focus with each mindful breath.

  • Experience the transformative power of movement. Reconnect with joy, flexibility, and vitality. Elevate your well-being through personalized mindful practices.

  • Find balance and resilience through nervous system regulation. Experience calm and clarity as you align mind and body. Elevate your well-being with our personalized support.